Awesome interview with Laurie Hernandez, gold-medal Olympic champion and winner of Dancing with the Stars. She’s got some great advice for dealing with stressful situations that may surprise you. We also talk to Von Eaglin about how to deal with the opposite sex.
Ryan Lowery, Rosalie and Daniel Tague are our guests today. We talk about the new study by the Heart Association stating that Coconut Oil isn’t good for you, learn more about email and text etiquette and your workout recovery.
Dr. Richard Enander and Dr. Gabriel Cousens are guests. We discuss issues with self esteem and ways to combat Type 2 Diabetes with meditation and a plant-based diet.
Dr. Mike McFarland, Hailey Nutt and Brenton Phillips join us. We talk about weight acceptance and changing the mindset from being obese to having obesity.
Okay so remember that line from the old school Rogers & Hammerstein’s Cinderella that used to play yearly in the 70’s? I do. I thought it was such a clever and sweet way to begin a conversation with the Prince! So hear is what invoked that memory … [Read More...]
About Shawn Wells Certified Sports Nutritionist and Fellow through the prestigious International Society of Sports Nutrition He is been dubbed the “World’s Greatest Formulator” He has credentials in the fields of business, clinical work, … [Read More...]
Hi Guys…long time no write. Life has been crazy, I’ve been depressed but I am pulling myself out of it by baking and cooking, seriously it works! It’s actually amazing how it helps me feel better to feed people. I think it’s an innate Italian thing … [Read More...]
About Shawn Wells: Shawn Wells is a Certified Sports Nutritionist and Fellow through the prestigious International Society of Sports Nutrition. He has credentials in the fields of business, clinical work, sports, exercise, and nutrition, … [Read More...]
From Amazon: Water scarcity is on everyone's mind. Long taken for granted, water availability has entered the realm of economics, politics, and … [Read More...]
From Amazon: Dr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning … [Read More...]
From Amazon: Ever wished you could have the same nutrition consult the Biggest Losers have? Your wish has been granted - and it's all here in this … [Read More...]
From Amazon: The Egyptians, the Greeks, the Mayans, the Vikings and others; what made them great? How did they do it? No individual, certainly no … [Read More...]