Ann Saffi Biasetti, PhD - “Your Body Never Meant You Any Harm: A Somatic Guide to Forgiving & Healing Your Relationship with Your Body” - Ep. 3165
“Your body longs for the same things your mind longs for: ease, steadiness, peace, stability, homeostasis, safety, security, connection, and most of all, belonging.
Your body has always been there to teach you the opposite of what you may feel toward it. It is here to teach you about forgiveness, compassion, and connection. Women, by nature, are connectors. We thrive on community and connection—with ourselves, our bodies, and one another. You are not meant to embark on this journey alone.”
Ann Saffi Biasetti, PhD, LCSW, C-IAYT, is a transpersonal psychologist, licensed clinical social worker, and certified yoga therapist. She specializes in helping individuals heal their relationships with their bodies, food, and sense of self through somatic therapy, yoga therapy, and embodied self-compassion.
Dr. Biasetti is the creator of the Befriending Your Body Program, a somatic, self-compassion-based recovery program for disordered eating, and the author of Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating, and The Awakening Self-Compassion Card Deck: 52 Practices for Self-Care, Healing, and Growth.
Dr. Biasetti consults and lectures extensively on somatic psychotherapy, embodiment, polyvagal theory, and interoceptive awareness in the context of disordered eating and eating-disorder recovery. Additionally, she serves as an instructor with the Center for Mindful Body Awareness and the Self-Compassion in Psychotherapy (SCIP) Program.
A featured Professional Education Systems Institute (PESI) presenter, Dr. Biasetti has appeared on multiple podcasts and trains professionals through the Befriending Your Body (BFYB) somatic certification training program.
Dr. Biasetti maintains a private therapy and consultation practice based in Saratoga Springs, New York, where she integrates mind-body modalities to facilitate holistic healing and personal growth. On any given day you can find her practicing and teaching yoga and meditaion in her community and enjoying her family, friends, nature, animals, music, and embodied living.
Find Dr. Ann Saffi Biasetti on social media:
Instagram: https://www.instagram.com/anembodiedlife/
Facebook: https://www.facebook.com/AnEmbodiedLife
Dr. Biasetti’s website: https://www.anembodiedlife.com/
Find her book,Your Body Never Meant You Any Harm at:
https://www.shambhala.com/your-body-never-meant-you-any-harm-9781645476290.html
Amazon: https://www.amazon.com/Your-Body-Never-Meant-Harm/dp/1645474410/ref=sr_1_1?crid=36QP5DGDJJPC5&dib=eyJ2IjoiMSJ9.Exd0oF6PzuJs4DA-6vgQV9jH-XgQ-UQyb4-z6cyLamqtf9JnTZBr_CndkLzNyuMmCBhX0UIOMVw7Rmx2dYQTy5TtjZlcKRfw65Ar_FuVlZc.m5MFPoXaTvQiFSKX6UD4YwlSfG66WdCc8TNZGkQQhYY&dib_tag=se&keywords=your+body+never+meant+you+any+harm&qid=1791211748&sprefix=your+body+never%2Caps%2C176&sr=8-1
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