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Mind, Health and Fitness One Life Radio Show & Podcast Mind, Health and Fitness One Life Radio Show & Podcast

Dr. Jennifer Wolkin - The Science of Giving Back, Knowing the Signs of Domestic Abuse #1585

Jennifer Wolkin, PhD, or “Dr. Jen” is back for the full hour today. We’re talking about the science of giving back, and why the saying, “When you give, you receive twice as much” is true in more ways than one. Next, we discuss the recent Gabbi Petito murder case and how it’s bringing domestic abuse into the spotlight. A police video shot weeks before her death might have shown indications of an abusive relationship, but do you know what they are? Follow Dr. Jen on instagram page, and check out her book, “Quick Calm - Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience.”

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Mind, Health and Fitness One Life Radio Show & Podcast Mind, Health and Fitness One Life Radio Show & Podcast

Stephanie Toups - Uses for Castor Oil, Terri Cole - What is Your Boundary Baseline? #1583

You will be amazed to hear all of the health and beauty uses for castor oil. Stephanie Toups is back to tell us some surprising ways we can benefit from castor oil. Improving sleep, hair growth and anti-aging benefits are are just to name a few. Follow Stephanie on instagram for natural health and beauty tips and advice.

Terri Cole, author of “Boundary Boss” is back to put our boundary baselines to the test. We’ve got a list of questions from her book to help us determine our current boundary baseline. How we answer the questions will determine if we need to work on our boundaries. Find her book “Boundary Boss” on her website, terricole.com and follow her for live instagram sessions!

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