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Find and listen to your favorite guest or show.
WORKOUT WEDNESDAY Tina Bernet Allen - How to Handle Stress, Dr. Marc Bubbs -Preventing Heart Disease #1570
It’s time for Workout Wednesday! Top trainer, Tina Bernet Allen, breaks down how physical fitness helps us to relieve stress. Next time you’re full of anxiety, turn off the news and get some exercise. You’ll be amazed how well it works.
Dr. Marc Bubbs, author of “Peak40; The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind”, teaches us how to use diet and exercise to prevent heart disease in our 40s. Heart disease is a silent killer, so everyone needs to stay on top of their health now rather than wait until there’s a problem. Monitor your blood pressure and glucose and don’t skip your annual physical. Listen to the show to hear the optimal levels you want to strive for. A great exercise tip from Marc’s book: Try doing a lunge while working on your computer. Start with 5 minutes then switch. Give it a try!
Kip Watson - Are We Raising a Generation of Mentally Soft People? #1569
Kip Watson and Bernadette don’t pull any punches today talking about raising kids in today’s society. Are we creating a mentally soft generation? Are parents too coddling, i.e. “helicopter parenting”? If you have kids, you won’t want to miss this show. Follow Kip on Twitter for more words of wisdom at @kipfit.
Mary Holland - Children’s Health Defense Update, Mike McFarland, PhD - Delta Variant Anxiety #1568
Happy Monday! Mary Holland joins us for her weekly Children’s Health Defense update, and she’s got some explosive reports from the vaccine front. Reported injuries and deaths from the vaccines are rising. People are confused with all the mixed messaging regarding the safety of the vaccine, efficacy and more. Sign up for The Defender to get all the latest news from Children’s Health Defense.
Dr. Mike McFarland joins us with advice for dealing with anxiety brought on by the uncertainty of the new COVID Delta variant. We were just getting back to normal life, then Delta appears. It’s hard to know who to listen to, and everyone is choosing sides. The divide is causing anxiety which can impact our health. Listen for some great advice from Dr. Mike.
Dr. RuthAnn Lobos - Signs of Stress in Our Pets, Maura Davies - Clear the Shelters #1567
It’s Furry, Furbulous Friday! Dr. RuthAnn Lobos, lead veterinarian for Merrick Pet Care, makers of our Furry Friday sponsor, Castor & Pollux organic and responsibly-sourced pet food, joins us to explain how to recognize stress in our pets. She also has some advice for Bernadette on caring for her new rescue kitten. Thanks to Dr. RuthAnn and Castor & Pollux for sharing such great pet advice for listeners.
Maura Davies of the SPCA of Texas joins us to encourage listeners to adopt. If you’ve been wanting to add a new furry member to the family, now is the time. Visit the SPCA to see all of the shelter pets available, and days and times they are discounting or waiving adoption fees.
Dr. Jen Wolkin, PhD - Poetry Therapy #1566
We have a fun show today! We’re breaking down how poetry can be therapy with “Dr. Jen” Wolkin, Phd. She explains how Bibliotherapy, or therapy including reading and writing, can help us work through our issues and even help PTSD. Reading and writing prose, expressive writing, poetry and song lyrics can all help us to express how we’re truly feeling. If today’s trying times are getting to you, listen to the episode and then get out some pen and paper and write about your feelings. And, check out Dr. Jen’s latest book, Quick Calm for easy meditations to short-circuit stress.
Jonny Bowden - Mythbusting Oils, Jared Ramirez - Benefits of Beef Liver #1565
Our friend, Dr. Jonny Bowden, is on for Workout Wednesday to breakdown all the different oils out there. Which ones should we cook with, which ones to avoid, the healthiest and lots more. Dr. Jonny offers up more mythbusters on his website drjonnybowden.com.
Jared Ramirez, CEO of our sponsor Enviromedica, joins us to talk about the recent popularity of beef liver. There’s a reason it’s making a comeback. It’s full of vitamins that our bodies are usually deficient in. But, sourcing is key. Listen to the show to hear how Jared and his team have sourced and developed a beef liver supplement. Also check out this article on the enviromedica site for more information on all of the benefits of beef liver.
Stephanie Seneff, PhD - Origin of Glyphosate and Why We Need to Stop Using It. #1564
We are happy to have Stephanie Seneff, Phd, on for a second time to continue the conversation regarding the dangers of Glyphosate, a pesticide used on the majority of U.S. crops. Dr. Seneff outlines the history of Glyphosate, explaining how it’s become so widely used today, even though we know it’s harmful to our health and to the environment. Learn more about the history of Glyphosate in her new book, Toxic Legacy.
Mary Holland - Children’s Health Defense, Jackie Schlegel - Texans for Vaccine Choice #1563
Mary Holland of Children’s Health Defense and Jackie Schlegel of Texans for Vaccine Choice join us this Monday to talk about the latest news regarding vaccines.
Mary discusses the recent FDA approval of the Pfizer vaccine, the CHD legal win regarding 5G technology and Robert F. Kennedy’s upcoming book, “The Real Anthony Fauci”. Learn about these topics and preorder the book at childrenshealthdefense.org.
Next, Jackie Schlegel and Bernadette recap the Freedom Rally that took place on the steps of the Texas Capitol on Saturday. Over 1,500 attendees were there to hear Bernadette, Jaco Booyens, Jackie, Del Bigtree and many more express their reasons for backing vaccine choice. Learn more about Texans for Vaccine Choice at texansforvaccinechoice.com.
Maura Davies - Teaching Our Dogs to Talk, Dr. Allison Hull - Testing Our Blood Sugar #1562
It’s Furry, Fabulous Friday! Maura Davies, VP of the SPCA of Texas, tells us about a recent research study with puppies and how they understand humans. We also learn how we can teach our dogs to talk. With time and patience, you can show your dog how to communicate. And, as always, please spay and neuter your pets! Learn more at spca.org.
Next, Dr. Allison Hull joins us for a follow up to her show last month to talk about why we all need to test our blood sugar. When we hear this phrase, we mostly think of diabetics. But, we can learn so much about our health by monitoring our glucose. Listen to the show to learn what we need to look for and about Dr. Hull’s 12-week program to educate us about healthy eating and the importance of finding our “why” before we try a new diet. Learn more about Dr. Hull and the Well-Being Program at yourwellbeingtribe.com.
Von Eaglin - 2021 Dating Do’s and Don’ts #1561
Are people really dating anymore? And, how has COVID affected the way we date? Von Eaglin, LPP, breaks down what is happening in today’s dating world. His number one tip? Authenticity is key if you’re truly looking for a life-long partner. Learn more about Von at vontalkstherapy.com.
Chris Gronkowski - Life in the NFL, Pt. 3, Gunnar Peterson - Staying Motivated #1560
We have a powerhouse guest list for Workout Wednesday. Chris Gronkowski gets candid in part three of our series, “Life in the NFL - After the Game”. It can be a difficult transition going from pro football to a business career. Chris used his accounting degree and his drive to succeed to become the inventor and CEO of Ice Shaker, an insulated protein shaker bottle that would alleviate many of the issues he and other avid athletes experience with standard protein shakers. He eventually pitched the winning idea on Shark Tank and the rest is history. Listen to hear his advice for budding entrepreneurs. We all at One Life Radio love our Ice Shakers. Check them out here.
Next, we learn how to stay motivated in our fitness routine with world-renowned fitness trainer, Gunnar Peterson. He’s worked with pro athletes in every major sport as well as the top hollywood tv and film celebrities. Peterson says that motivation comes from within. Figure out what truly drives you to be healthy and fit, and you’ll stick to your program. Learn more about Gunnar and get some fantastic fitness advice at gunnarpeterson.com.
Shawn Wells - Circadian Rhythm & Sleep #1559
Shawn Wells breaks down why so many of us have sleep issues. From the beginning of time, our nature has been to wake with the sunrise and sleep with the sunset. But, in today’s society, we all fight the urge to sleep when we need to. Listen to the show for real advice on how to get a better night’s sleep. Learn more about Shawn at shawnwells.com, and check out his best-selling book, The Energy Formula, to gain focus, be more productive and live longer.