Chris Gronkowski - Life In The NFL, pt. 1, Tatiana Elle - “Yoga For Women” #1521
You know, him, you love him, Chris Gronkowski is back! Chris is back to dish all about what it is like to live life in the NFL. Tatiana Elle is the author of “Yoga For Women” and will be discussing her new book. What a show!
Chris Gronkowski
Chris Gronkowski is the owner and inventor of the Ice Shaker, vacuum insulated bottles that hold ice for over 30 hours. He first made a career for himself as a professional football player, joining the NFL in 2010 after being signed by the Dallas Cowboys as a fullback. During his years in the NFL, Gronkowski also played for the Indianapolis Colts and Denver Broncos. Now, with the help of his four brothers, Chris Gronkowski puts all of his energy into running Ice Shaker, continuously updating the product line while improving the experience of protein shakers everywhere.
Life in the NFL – Part 1 – The Journey
Bernadette had a great question. Who can say the infamous “Hut Hut” in football? More than just the quarterback say “Hut Hut!” Chris decided at a young age that he wanted to play professional NFL. He always thought it was a dream, and was told by teachers that it is 1 in 1,000,000 chance that he would make it to the NFL. He didn’t even start playing football until high school for safety. Chris played successfully in the NFL for 3 years, and was released during his 4th year due to injury. It was very hard for him. Your body does adapt to training when in the sun in 100° plus heat. You can not overwork a player from day one, but you can definitely work up a tolerance to heat and being outdoors to exercise. As for college, Chris reached out to colleges and then some colleges reached out to him. It is a toss up usually. Becoming a Dallas Cowboy for Chris was an insane feeling. He felt amazement. The Cowboys are iconic play a big part of football history. Listen to the whole show to hear Chris’ take on NFL.
Tatiana Elle
Tatiana Elle is an accomplished author and yoga instructor trained in Vinyasa, Nirvana and Ashtanga yoga as well as Reiki, Pranic Healing and Acceptance and Commitment Therapy (ACT). Based on her experience, she created her own method called Yoga de la Femme or Yoga for Women.Tatiana has travelled the world learning and teaching yoga in Russia, Taiwan, India and her current home in Paris, France. Her new book, “Yoga for Women: 45 Poses for Physical, Emotional and Spiritual Wellbeing”, is a comprehensive instruction of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido, as well as body image, self-esteem, stress reduction and relationships.
Yoga For Women
Traditionally, yoga was taught by men. Tatiana saw a reason to teach yoga for women. Out bodies, as females, our bodies go up and down due to hormones, and other bodily functions that men simply do not feel. Tatiana felt that her womanhood was being questioned by society, so she decided to draw a line in the sand and write and develop a book for women who want to do yoga and want to take care of themselves and their bodies. A female’s femininity is sacred, as is a man’s. But Tatiana Elle says we need to keep them separate, as we are very different entities. Human beings have to take a walk through nature to feel nurture according to Tatiana. Nature influences and transforms women, even without them knowing it! As women, we are very connected to the moon, as it can influence our mood depending on it’s position in the galaxy. Check out her book for all the information on feminine energy and yoga as one.
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