Jeff Bailey and Bern discuss ‘Mobility for Life - Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga’ - Ep. 3106
“Have you ever seen cows or horses lying in a pasture? Sometimes they lay on their side, but often they rest on their hooves and legs curled under their bodyweight on their hips, knees and ankles. Would they do it if it didn’t feel good?” Find out what the ‘Healing Sensation’ is. Listen to Jeff Bailey and Bern to find out why paying attention to nature is so important and how our bodies can heal from pain and injuries.
Pioneering yoga instructor and founder of Avita Yoga, Jeff Bailey is known for his revolutionary approach to restoring joint health and mobility. His upcoming book, Mobility for Life (August 5, 2025, Forefront Books), provides actionable tools to help readers find peace, feel better, and sustain lifelong mobility.
MOBILITY FOR LIFE BIO: In Mobility for Life (August 5, 2025, Mission Driven Press), author Jeff Bailey shares his groundbreaking approach to lifelong movement, healing, and self-care. Drawing from decades of experience, he introduces readers to Avita Yoga, a practice designed to restore mobility, reduce pain, and cultivate mindfulness. With insightful guidance and practical exercises, Mobility for Life is an essential read for anyone looking to find peace, feel better, and sustain lifelong mobility.
Learn more about Jeff Bailey at www.AvitaYogaOnline.com
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