Today we talk to Ryan Lowery, Daniel Tague & Rosalie Robinson about the Ketogenic Diet overall health benefits, and is it right for everyone? Exercise tips and demonstrations on how to naturally produce growth hormones through sprinting. We also have a great segment on what to say and not to say in interviews. And kitties!! Bernadette is a long-time animal advocate and supporter of the SPCA , Mercy for Animals and PETA. She’s always taken in animals in need and made sure they find healthy and happy forever homes. Recently, she found three abandoned kittens living in an old abandoned restaurant. She’s taking care of them until we find their new forever homes! Check out the video on our facebook page!